The Top Supplements to Take to Increase Productivity During the Workday
Top Supplements: While technological advances have helped to make work more efficient and easier, there are some drawbacks to this. Spending multiple hours at work every day, sitting and staring at computer screens can lead to bad posture and other physical issues. It may also result in mental health problems, increased anxiety, and stress.
Those working in offices often have limited opportunities for physical activity. While people are learning new methods to help improve their health, you may still require a little boost. The right supplements can provide part of this boost. Keep reading to learn more about the top supplements to help improve workday productivity.
CBD is known to offer the benefit of anxiety relief. By taking high-quality CBD, like options offered by Joy Organics, it’s possible to alleviate the cloudy mind that’s often related to benzodiazepines. While some people may still take other pharmaceutical products to help alleviate the intensity of anxiety attacks, CBD can provide the necessary relief in many cases.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential for the healthy functioning of your brain. They can help reduce inflammation, improve brain cell membranes, form new brain cells, and balance blood sugar. In addition, omega-3 fatty acids can improve cardiovascular health and reduce the risk of heart disease. This supplement can also improve focus and memory and make you feel happier. If you find focus is a problem while at work, adding an omega-3 fatty acid supplement to your daily routine is recommended.
If you work in an office, there’s a good chance you spend a lot of your time indoors, which means you may not have too much exposure to the sun. This can deprive your body of vitamin D.
Vitamin D is necessary to absorb calcium and improve bone strength. It also helps strengthen your immune system. If you work in an office, taking vitamin D supplements will help you overcome this deficiency. They can also give you more energy to get through the day and make you more productive as a result.
Flavonoids and Antioxidants
Antioxidants protect your cells from free radicals, which are the molecules your body produces when breaking down food, or if you are exposed to toxins in tobacco smoke and similar substances. Flavonoids, which are a type of antioxidant, can help your body better regulate cell activity.
A study by Italian researchers found that flavonoids and antioxidants can help improve overall cognition, mood, and short-term memory. The best part about these compounds is that you can easily get them from certain types of food. Flavonoids are found in berries, soybeans, and citrus fruits. Antioxidants, on the other hand, can be consumed from wine, tea, and even dark chocolate.
What you put in your body can make a difference in your performance and efficiency at work. Keep the above supplements in mind to help you be more productive at work.
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