Let’s be honest. We’re all glued to our phones and computers.
It’s very hard to avoid excessive screen time in the age of TikTok, Instagram, gaming, and streaming. But, even if you could eliminate all of the extras, odds are you use a computer for work, text to communicate, and are gazing at a screen right now since you are reading this blog.
Thanks to digital technology, our lives have been made more straightforward. While we like being connected, it is not all positive. As people spend more time in front of screens, they are exposed to more of the damaging blue light projected by the devices causing digital eye strain, migraines, and sleep disturbances.
Blue Light: What Is It All About?
Blue light is a portion of the visible light spectrum without going too technical. Because it mimics the light from the sun, blue light is called high-energy visible light, which means its wavelength strikes our eyes at a greater frequency and has a significant impact on our circadian cycle.
Long-term exposure to this type of light from digital devices like televisions, telephones, and computers can result in headaches and eye fatigue. In addition, it alters how your body makes melatonin at the end of the day. As a result, it might make it difficult to fall and remain asleep.
Role Of Blue Light Glasses?
Since we’re unlikely to give up our phones and computers anytime soon, blue-light-blocking glasses provide a barrier that absorbs or filters part of the blue light rays, preventing them from harming your eyes.
To put it another way, Blue light glasses assist in reducing the bright glow of your screens and the annoyance of extended screen use. In addition, they are a proactive solution for individuals who spend a lot of time in front of the computer, as they reduce the impacts of blue light rays and enable you to shut down and recover for the following day.
Different Versions Of Blue Light Glasses:
1. Single Vision: Prescription lenses of this sort are the most frequent. The term “single vision” refers to a lens that is one power from edge to edge. These are used to treat nearsightedness, astigmatism, and farsightedness, among other visual problems.
2. Multifocal: Multifocal lenses combine two or more focal points into a single lens, allowing you to see up close and far away without switching glasses.
3. Plano: The term “Plano” refers to lenses that do not adjust vision. Plano Blue light glasses are usually tinted or have an anti-reflective coating to reduce eye strain.
Now You Know!
Well, the market is diverse! When it comes to purchasing blue light glasses, you need to ensure that you have the best products since it’s about your vision. Always go with trusted brands like Smart Buy Glasses UK.
Adding to it, there are numerous glass styles & designs that you might need to know of, so research wisely before investing.
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